Sitting with my Feelings

Right now I am so glad I gave Keegan lots and lots of hugs.

I know he was impatient with them sometimes and was probably rolling his eyes 

most of the time.

Now I can remember how his big ol' furry bear body felt...exactly. 

And that gives me comfort. 

"As the rain falls, the earth responds in a multitude 
of ways, sometimes emptying out to form a great canyon, sometimes soaking it up 
to nourish an infinitude of plants. In the same way, the deeper purpose of our 
feelings is to transform the terrain of our inner world, sometimes creating 
space for more feelings to flow, sometimes providing sustenance for growth."